Keep ACTIVE and EAT HEALTHY!
The key to a better you. It's that simple!
Fruits and vegetables provide important nutrients for improving your health, appearance and help to prevent diseases. So, are you getting your Five-A-Day servings?
Get moving for at least 30 minutes a day!
Life is busy, but taking care of your health CANNOT and SHOULD NOT keep getting put off until “tomorrow,” “Monday” or “next week.” You need to stay active every day to stay healthy. Spend 30 minutes a day on YOU. Let this be your personal WELLNESS time. Don’t get side tracked, exercise first and then fulfill your other obligations. It’s easy to put your health last, but your health is what gets you though each busy day. Set an example for your family, your friends and co-workers that taking care of your health is priority. There’s no better time than right NOW!
If weight reduction is your goal, start by eating smaller portions, stop late-night snacking, eat a healthy breakfast, eat an appropriate amount of kcalories for your gender/age/height/condition…, when hungry snack on colorful vegetables, fresh fruit and whole grains and keep a FOOD JOURNAL.
Remember, kcalories (calories) COUNT!
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